Death of a loved one
Repeated stresses, marital, unemployment
Acute and chronic infections
Over exertion including over exercising
Lack of sleep
Lack of good food and eating sugar and white flour products
Lack of exercise
Medications and non-prescription drugs
Fear and worry
Anxiety and psychological stress
Unable to relax
Negative attitudes and beliefs
Working night shifts
Some people become so accustomed to stressful situations that they don’t even realize they are stressed anymore. A study done on a group of hospital workers in a pediatric nursing unit showed the workers didn’t even realize they were under stress. Their cortisol levels, a common measure of stress, were elevated by 200-300%.
Your total stress load entails the number of stresses, the intensity, frequency, and length of time it is present. You may not even recognize it as a stress. If someone were raised in a stressful environment with a lot of yelling, and any kind of emotional or physical abuse, physiologically and psychologically they typically tend to attract or gravitate toward those types of situations as they get older. They essentially become addicted to the patterns that create the hormone output and of course it is subconscious or non-intentional. Especially is today’s fast paced, do as much as you can in as little time as possible society adrenal fatigue or hypoadrenia is a very common problem.
What are the signs and symptoms of adrenal fatigue and what you can do about it next……