Services and Pricing

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*Available in-person in the Madison or Chicago area or via video call from anywhere in the world.

INITIAL NUTRITIONAL CONSULTATION

Up to 2 hours

Each of us is different and unique — and our nutritional needs are unique as well. That’s why I tailor each food plan to address your specific health concerns, including weight loss, hormonal issues, pain, chronic fatigue, inflammation, irritable bowel syndrome, and more. Each consultation includes a detailed examination of your medical history and current eating habits as well as a discussion of your health goals. You will leave your first appointment with a food plan that you can follow, as well as nutritional supplement recommendations. Consultations can be conducted in person or via Skype.

Initial consultations include:

•Sample diet/menu plan

•Address BMI and BMI goals

•Nutritional supplement recommendations

•Interpretation of your lab results

•Discussion of your health concerns and goals with a plan of action to maximize your health

•Grocery shopping tips

TESTING SERVICES

These services are available and can be done separately for an additional charge:

  • ORGANIC ACID TESTING

    The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot of an individual’s overall health with 76 markers. It provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and immune function. Many people with chronic illnesses and neurological disorders often excrete several abnormal organic acids in their urine. The cause of these high levels could include oral antibiotic use, high sugar diets, immune deficiencies, acquired infections, as well as genetic factors. The test also includes markers for vitamin and mineral levels, oxidative stress, neurotransmitter levels, as well as includes markers for oxalates, which are highly correlated with many chronic illnesses.

    If abnormalities are detected using the OAT, recommendations can include supplements, such as vitamins and antioxidants, or dietary modification. Upon changes you can notice significant improvements such as decreased fatigue, regular bowel function, increased energy and alertness, increased concentration, improved verbal skills, less hyperactivity, and decreased abdominal pain.

  • STOOL TESTING

  • IgG FOOD ALLERGY TESTING

  • VITAMIN D TESTING

  • URINE AND SALIVA PH TESTING
    Shows how your body is functioning and gives the practitioner clues about your body’s current needs.

  • HORMONE TESTING
    Measures your body’s estrogen levels (estradiol and estriol), progesterone levels, testosterone levels and DHEA, cortisol levels. If the test determines that you have too much or not enough of a specific hormone, we can adjust your diet and supplements to return your hormones to the correct balance.

  • ADDITIONAL TESTING AS NEEDED

PRICING

DIY Nutrition Consultation
$997
Includes 4 steps

  1. Questionnaire with detailed history.

  2. In-person or Zoom call to go over everything in detail.

  3. I create a customized plan to fit you specifically.

  4. One follow up call to answer any questions and make sure you have all the info you need to go forward on your own.


3 Month RETURN2HEALTH LEXUS PACKAGE
$2,497

Some people really want that 1on1support and you WILL be supported every step of the way throughout the process. Each week we will implement another layer to your holistic nutrition plan guided and coached with consistent access to me through text or email.
Includes 12 visits (1 hour visit each week) with a different focus every week in great detail to support your body through the changes you will go through.


8-Week Group Weight-Loss Coaching

GROUP WEIGHT LOSS COACHING

Are you interested in finding a way to lose weight, learn about healthy eating habits and be part of a group that will keep you accountable? Join our next 8-week long group weight-loss coaching class. The class includes:

  • Recipes

  • Menu plan

  • Supplements that can aid in weight loss

  • Reactions to detoxification and cleansing

  • Emotions and the role they play in eating

  • How to deal with addiction to sugar and food

    Next session: TBA
    If you are interested in joining a future class, please contact me.