SO YOU’RE READY TO MAKE A CHANGE, HUH?

Let’s do this together.

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STEP 1:

What Services Are You Looking For?

Most of my services are à la carte - meaning you can mix & match!

I design custom programs that will improve your health, provide permanent weight loss and avoid disease.

My programs address weight loss, sugar detox made easy, hormone imbalances, stubborn weight loss, toxic overload, bloating, digestive dysfunction, and so much more for men and women of all ages. You will experience a healthier way of living that you will be able to sustain for the rest of your life.

*Available in-person or via phone from anywhere in the world. I can also travel locally on-site for testing in the Chicago area

INDIVIDUAL PROGRAMS

Designed for someone who is looking for nutritional support for specific health concerns – blood sugar issues high or low, candida overgrowth, fatigue, low energy, hormone imbalances, reduce cholesterol, reduce blood pressure, osteoporosis, IBS, cancer, stress reduction, etc. 

  • Weight Loss,

  • Healing of Common Health & Weight Concerns,

  • Detoxification & Cleansing,

  • Building the Body,

  • Athletic Performance,

  • Healthy Shopping,

  • Healthy Kitchen Transformation,

  • Supplement Planning


WEEKLY HEALTH & WEIGHT LOSS COACHING

  • Recipes

  • Menu plan

  • Supplements recommended as needed

  • Metabolic Testing once per month to assess progress

  • Food journaling emailed weekly for early monitoring and adjustment

THE VITAL PERSONAL PLAN

Create the body you’ve always wanted with a customized diet and nutrition plan designed personally for you based on your food likes/dislikes, health conditions, lifestyle and goals.

  • Two consultations (1 hour each)

  • Weekly menu plan

  • Itemized shopping list

  • Healthy & easy recipes

  • Personalized supplement protocol

  • Lifestyle recommendations for better sleep, weight loss, and wellbeing

  • Ream’s urine & saliva test (*if in person)

  • Functional energetic testing using the Asyra, a class 2 medical device that measures blockages & deficiencies (*if in person)


14 DAY SUGAR DETOX (CLEANSE)

  • Sugar Detox Strategy Session

  • Consistent phone and email support to ensure accountability & success

  • 14-day easy-to-follow program of exactly what you will need to do with menu plan, recipes, and grocery lists


CONSULTATION (1 HOUR)

Consult with me via telephone or in person where I will evaluate your current diet, supplement, lifestyle and exercise program, & provide you with useful information for exceptional results. Consultation includes:

•Sample diet/menu plan

•Address BMI and BMI goals

•Nutritional supplement recommendations

•Interpretation of your lab results

•Discussion of your health concerns and goals with a plan of action to maximize your health

•Grocery shopping tips


URINE & SALIVA TESTING

Nondiagnostic testing of urine and saliva delves into how daily living/nutrition patterns affect functioning of the body to either enhance or diminish health. Each test helps to show how your body is handling what you do, or don’t do for it. It gives the practitioner many clues about how well your body actually uses and assimilates nutrients and eliminates toxins. It also helps in matching specific nutrients and foods to your biochemistry. .


SALIVA HORMONE TESTING

The first step to getting an analysis of your health’s current state and what plan should be implemented from there. This test includes a breakdown of your:

  • estrogen levels (estradiol and estriol)

  • progesterone levels

  • testosterone levels

  • DHEA adrenal hormone levels

  • The saliva test is comparable to blood levels

  • Excess or deficient hormone status can be addressed very specifically with the results of this test



4 MONTH PLAN

The 4-month dives deep into your biochemistry for the ultimate reboot. The plan includes:

  • Two consultations (1 hour each)

  • Two Testing sessions (1st month & 3rd month)

  • Weekly menu plan

  • Itemized shopping list

  • Healthy & easy recipes

  • Personalized supplement protocol

  • Lifestyle recommendations for better sleep, weight loss, and wellbeing

  • Ream’s urine & saliva test (*if in person)

  • Functional energetic testing using the Asyra, a class 2 medical device that measures blockages & deficiencies (*if in person)


FOOD INTOLERANCE TESTING

There are many available tests for food intolerances (allergies) but few are as accurate or test as many foods as that done by Biotrition Laboratories (78% accurate compared to 30% for scratch test, 5-10% for Rast tests, varied for kinesiology tests.)   The results of this testing are invaluable in speeding the process of healing because even a good food is bad if the body continues to react adversely to it or builds up toxins from it.


ASYRA TESTING

Functional energetic testing using the Asyra, a class 2 medical device that measures blockages & deficiencies such as:

  • Emotional stressors

  • Hormonal imbalances

  • Circulatory disturbances

  • Digestive issues

  • Nutritional assessment

  • Immune disorders

  • Environmental sensitivities


STEP 2:

Let’s Do This!

KIND WORDS

 
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