Why You Should Limit Soy

Yes I’m going to talk about soy again for those of you who continue to think it’s a good thing!

Soy can actually cause deficiencies of calcium and vit D, is genetically modified with higher amounts of pesticides, causes hormone disruption and, hypothyroidism which means weight gain and fatigue! And no, Asians don’t consume large amounts of soy every day, we do!!! And we don’t have the ability to digest it sufficiently which leads to an even more toxic estrogenic overload!