Want to figure out how to live longer? Many people assume that how long we will live is simply a matter of fate or the genes we’re born with. And while those do play some part in our life expectancy, it is also directly related to the dietary and lifestyle choices that we make every day.

So even though we can’t control whether we’ll be hit by a bus someday (or whether our parents and grandparents lived well into old age), here are 6 things we can do that really can make a difference in how long we live.

The end of the summer is a great time to try out some fun recipes with zucchini, when they’re in peak season. This recipe is a fun twist on an Italian classic, which uses sliced zucchini instead of noodles to cut down on the carbs.

Migraines part III

Breaking down DHEA and it’s role in helping with stress and your overall health.

A little-known dietary supplement maybe your best defense against symptoms of the flu and common cold.

Hypoadrenia and Adrenal Fatigue

What is the G.I. of a food? The glycemic index (G.I.) measures how much your blood sugar or glucose level increases after eating a certain food.

Low Cellular Energy (Low Blood Sugar) Part III

Low Cellular Energy, part II

Low Cellular Energy “Low Blood Sugar” part I

Affirmations For A Healthy Body Part I

The Hidden Diabetes Link No One is Telling You About Part II